Not only will HIIT help you lose fat, it'll help you build muscle 💪
— aim for two to three days of strength training a week, Rondel said. Although cardio has the potential to become catabolic, there's no need to cut it completely out of your weekly program if you enjoy it. Instead, keep your steady-state cardio workouts at or under 30 minutes total per session, doing three to four sessions a week.
Feel free to switch up the above example so that it fits your schedule and training preferences. As a reminder, exercise can help you lose fat, but you should also focus on your nutrition. Generally speaking, make sure you're staying hydrated, try to minimize the amount of processed foods you consume, and opt for more whole foods. For more nutritional guidance, we recommend speaking with a registered dietitian.
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