Grab your water and a towel because things are about to get sweaty!
This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment
High-intensity interval training has been around for years and is one of our favorite ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an even shorter rest period. HIIT is great for the days when you want to get both your strength and cardio training in, in a single session ., a NASM-certified trainer and the F45 athletic director and will help improve your cardiovascular endurance, your speed, and your power output.
Before jumping into the workout, don't forget to warm up. George recommends doing moves like high knees, mountain climbers, and side twists.to do before workouts. Perform each exercise for 30 seconds followed by a 10-second rest. Complete three sets of each exercise before advancing to the following exercise.
Once you've completed all the exercises, take a one-minute rest, then repeat the entire circuit for one more round. If you're a beginner, feel free to perform one set of each exercise and take a longer rest period if necessary — do what works for you! Don't forget to cool down after your workout with
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