This workout will sharpen your stability, improve your power output and strength, as well as increase the range of motion in your muscles and joints.
Stand with feet wider than hip-width apart. Hinge at hips until back is flat. Reach right arm to left foot, extending your left arm toward the ceiling—your left leg will bend and your right leg will remain straight. Return to starting position, and repeat on opposite side: Reach left arm to right foot, extending your right arm toward the ceiling—your right leg will bend and your left leg will remain straight.Start on all fours, knees under hips and shoulders over wrists.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
15 Shows That Prove That Brits Love To Get Naked On TVDestroying that prudish stereotype, one bare bum at a time.
Read more »
The 15 Best Canned WinesJust in time for picnic season, canned wine is suddenly all the rage. Ray Isle pops some tops to find the very best canned wine to buy this summer.
Read more »
The 15 most popular pet products you can get at PetcoHere's what every cat and dog owner needs.
Read more »
15 of the Best Carly Rae Jepsen SongsFrom 'Call Me Maybe' to that weird song from The Sims.
Read more »