Dry brushing is an excellent, dermatologist-approved way to take care of your body and skin below the neck, but there's one step people often leave out of their routine. Here's how to get the most benefits out of the practice. 🌟
, as you start off at the feet and brush toward your heart. So many tips from my mother have to do with circulation. The second is that you're paying attention to parts of your body that you might not normally pay attention to regularly. We don't really touch our skin–and doing so can be an excellent form of self-care. It's important to acknowledge your skin. It can be very nurturing and healthy.
. Yes, those dry bristles can buff away excess dead skin cells and rough patches, revealing softer, smoother skin underneath. But this brings me to the mistake I see all the time: forgetting to hydrate after. Just like moisturizing your face post-exfoliation is mandatory, so is the same for your body., but I will say the general overview of how it fits into your routine is as follows: Use your brush on dry skin, shower as normal, hydrate on damp skin.
There's a positive spin to this, too: All those hydrating ingredients and antioxidants in your lotion of choice can penetrate the skin a bit deeper. We recommend looking for a lotion with several types of moisturizing ingredients, so it can address skin hydration from several angles. For example, you'll want to look for humectants (like
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