If you're not in the habit of taking care of yourself, start with these small steps: selfcare
5. Start planning your next vacay.
For instance, a sitter could come over in the evening to play with your child while you make dinner, then handle bathtime. While you do tuck-ins, the sitter can throw in a load of laundry before she leaves. , unable to focus, anxious and irritable. Better to leave some things unfinished and write yourself a reminder to handle it in the daylight. Your circadian rhythms will thank you.Giving children of all ages work to do is win-win: Chores occupy their attention and let you be more productive at the same time. Little kids especially love having a job, and even those as young as four can manage putting out the napkins around the dinner table. For an ambitious project like10.
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