We do this cardio workout in my CrossFit class once a month — it's so fun and hard; I never want to miss it!
, elliptical, or stairmaster). I did the ski erg, bike, rower, and assault bike — which is perfect if you despise running! If you only have access to two machines, alternate between them. If you only have access to one form of cardio, even if it's running in place or running outside, do that!said to focus on keeping a consistent pace for each minute interval, and maintaining that pace for all four rounds before moving on to the next machine.
An easy pace should be something you'd warm up with. A moderate pace is something you'd be able to hold for an extended period of time if you had to, and a hard pace is going as fast as you can.
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