Don't be scared by menstrual cups, they're actually much easier to use than you think.
While pads and tampons have long been the gold standard when it comes to managing our periods, menstrual cups are growing in popularity as of late — and for good reason. Not only are they sustainable and eco-friendly alternatives, but they also can help you save hundreds of dollars a year on sanitary products.
There are both reusable and disposable options available, and most brands offer an assortment of different sizes to accommodate light, medium, and heavy flows. I’ve personally ruined a solid number of my favorite jeans, underwear, and bedsheets courtesy of leaks, but another benefit to using cups is that you can wear them all day without the risk of leaks and Toxic Shock Syndrome.
Aside from the aforementioned pros, menstrual cups also help keep your pH balanced and help ensure that good vaginal bacteria stay intact, which means they help to cut down on embarrassing odor and may reduce the risk of developing an infection. Tampons, on the other hand, absorb all fluid, which can throw off normal vaginal pH. So what are the downsides, you ask? Practice makes perfect.
Initially, some women find that proper placement can be difficult, but once you get the hang of it, you’re golden . Because you have empty the collected blood into the sink and cleanse the cups after each use, this can make using the restroom in public a bit challenging — unless of course, you’re not shy about others seeing your blood . Overall, aside from cutting down on landfill waste, menstrual cups offer a number of practical benefits that pads and tampons simply cannot rival.
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