Here's where to get one.
movement, which promotes the research-backed idea that weight is a flawed measure of health. It's true that weight and health can be related, but not in an absolute sense: gaining weight is not always unhealthy, losing weight is not always a health improvement.
Having this kind of conversation with your medical team can be intimidating, but there are ways you can try to make it easier.“Commentators, influencers and writers seem to be missing her message entirely, or using it for their own agenda,” says writer Laura CaponWriter Melissa A. Fabello, PhD., outlined a few options: Next time you're in the office, you can say something like, “I prefer not to be weighed today,” before being taken back for your appointment.
Sometimes medical staff will push back. If your doctor provides you with a medically valid reason for knowing your approximate weight, you might offer to estimate if you've lost or gained any weight since the last time the office weighed you. And even in cases where your doctor does need to know your exact weight, you don't need to know if you don't want to. Ask to step on the scale backwards and for the staff not to tell you or put it in follow up notes from your visit.
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