Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right.
For many of us, taking a long hot shower isn’t just about getting clean, it’s the only time of the day when no one can reach us to ask about that overdue work assignment or what’s for dinner or our car’s extended warranty.in Manhattan Beach, California, when she dropped by the studio to talk about all of the ways we might be showering wrong and how to do it better.“Should you be taking a hot shower? No. Ideally, you should be taking a cold one,” Dr. Shokeen told us.
“Ideally five minutes — five to 10 minutes. Anything longer ... disrupts the mantle of your skin, which can cause more harm than good.”“If you can tolerate it, the last 30 seconds, make it cold.” Dr. Shokeen also noted that the cleansing tools we use in the shower, like loofahs and sponges, can damage our skin.“100% — ,” she emphasized. “There’s no negotiation on that in terms of the medical studies, because anything that you’re doing with loofahs and sponges, again, it’s all about disruption of the mantle ... you actually disrupt the top layer, which allows for more dehydration, and now you’re going to have to use more lotion to minimize that.
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