Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.) to level up your homemade meals and support your health.
Unlike regular basil, which is sweet and complements mozzarella and tomato in Caprese salads, holy basil Fresh oregano is more fragrant than its dried counterpart and makes a delicious addition to salads, marinades, grilled dishes, and savory baked goods .Not only does black pepper help your body better absorb certain antioxidants, such as curcumin in turmeric, but the ubiquitous spice also holds its own.
Sage extract was also observed to help improve brain function in people with mild to moderate Alzheimer's disease in a 2003 Panknin, T. M., Howe, C. L., Hauer, M., Bucchireddigari, B., Rossi, A. M., & Funk, J. L. . Curcumin Supplementation and Human Disease: A Scoping Review of Clinical Trials. International journal of molecular sciences, 24, 4476. https://doi.org/10.3390/ijms24054476
Jitomir, J., & Willoughby, D. S. . Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. Journal of medicinal food, 12, 467–472. https://doi.org/10.1089/jmf.2008.0128
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