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"While it is higher in fat than other dishes on the list, it is high in omega-3's, an essential fatty acid we can only obtain from our diet that supports brain and overall health," saysLike most dishes on the Olive Garden menu, this one is quite high in sodium, so we recommend monitoring your salt intake for the rest of the day."It may be lower in calories and fat than some of the above options, but there is very little protein or vegetables," says Goodson.
"This dish offers 9 grams of protein and 5 grams of fiber, which is significantly higher than traditional pasta varieties, making it a more filling and satisfying option," she says." menu, Sabat says you can choose their Gluten-Free Rotini as your base and add Marinara Sauce and Grilled Chicken to round out your meal.
Carbone JW, Pasiakos SM. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients. 2019 May 22;11:1136. doi: 10.3390/nu11051136. PMID: 31121843; PMCID: PMC6566799.
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