The 10 minute hack that is as ‘good as 40 minutes sleep’
More than 40 percent of the participants reported working 50 hours per week or more, on average, and sleeping less than six hours a night.
Only in this study, researchers made an important distinction - those who got enough sleep, but were still exhausted, were not helped with meditation. “Taking five minutes to compose yourself and find something more stimulating can prevent your eyes from being heavy.”Get outside for some fresh air and natural daylight, which will encourage the body to produce chemicals in the brian that help with alertness.
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