Plus, research suggests it may even help with your weight loss goals.
looked at the effects of daily prune eating over a 12-week period with participants who were overweight or had obesity.
Those consuming a small amount of the dried fruit lost about four pounds in that timeframe, and nearly an inch off their waists. Although these are modest results, the researchers noted that weight loss appeared to be increasing by the end of the study, due to greater feelings of fullness. That means it's possible that longer-term, theOne important note if you're looking to add prunes into your diet: Be sure to read the nutrition label, suggests functional medicine dietitian.
"For many people, they may be getting more sugar than they realize unless they're looking at labels and avoiding products with"That can happen even with a product like prunes, which may seem like it doesn't need to be sweetened, but might be anyway." Another consideration is that it doesn't take much to prompt those feelings of fullness, but that those calories do need to be kept in mind. In the 2014 study, for example, those who ate prunes every day had about one cup, which is around 400 calories.for the best effect. With regular consumption, it's possible that both your bones and belly could thank you.
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