Keep your glucose levels in check with these expert tips!
Having a few bites of these protein and fat-rich foods before you eat the carbohydrate portion of your snack will result in less of a blood sugar spike because fat digests more slowly than carbohydrates and rarely causes a blood sugar spike on its own."
"Aside from veggies before the bulk of your meal, I also like recommending a blood sugar-balancing beverage, likeBone broth has specific amino acids, like glycine and glutamine, that help balance blood sugar and nourish the digestive tract Don't assume you need to stress out all day in the kitchen to whip up this staple. Next time you hit the grocery store, keep an eye peeled forIt might seem obvious, but eating a balanced meal can do wonders for your blood sugar.," says Caitlin Carr, MS, RD."Highly processed carbohydrates or 'refined carbs' cause blood sugar spikes. Does this mean we have to avoid those all the time? No. We need to eat carbohydrates in balance with other nutrients.
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