Read about why many Americans don't get enough of this.
when we hear the word copper; instead, our first thought might be a penny or another household product. However, many people don't realize that because copper is an essential mineral, our bodies actually need it to function.as well as forming red blood cells, healthy blood cells, and healthy connective tissues.
Because of its many functions,But how much copper are we supposed to get every day? And how do we even get copper in our regular diet? Continue reading to find out what the research says, and for more healthy eating tips, check outWe already contain a certain amount of copper in our bodies on a regular basis, and according to the
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