This recipe for tandoori chickpea wraps with herby yogurt dipping sauce is a quick and flavorful meal that's perfect for lunch or dinner. The recipe features a balance of spicy chickpeas, zesty yogurt sauce, crisp fruit and veggies, and tangy pickled onions. It can be enjoyed as a wrap or a salad.
Make these tandoori chickpea wraps with herby yogurt dipping sauce for a flavour-packed lunch or dinner
What I love most about this recipe is the balance of flavours and textures. The combination of spicy chickpeas, zesty yogurt sauce, crisp fruit and veggies, and tangy pickled onions is just so tasty. Add the chickpeas, water and salt and let everything simmer, stirring occasionally, until the liquid evaporates and the chickpeas are coated in the spices, about 2 to 3 minutes. Remove the pan from the heat and let the chickpeas cool.
To assemble, spread a generous layer of herby yogurt sauce in the centre of a tortilla and place a layer of spinach leaves on top. Add around ½ cup of chickpeas and top with the apple slices, red pepper, cabbage, pickled onions and, if desired, a few sprigs of cilantro and a dollop of chili crisp. Fold the tortilla over the filling, tuck in the sides and roll it tightly. Repeat with the remaining tortillas.
RECIPES VEGETARIAN CHICKPEAS YOGURT WRAP
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