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The human body can survive without food for some time before starvation risks causing significant harm to the body.A new study by researchers in Europe and the UK found it took more than three days for all major organs to change protein production in ways that could predict better health in participants undertaking a seven-day water-only fast.
When done safely and under the supervision of a health professional, fasting may hold health benefits, but the downsides also need to be carefully considered for each individual. Physiciansof our usual fluid intake comes from food, so individuals should also make sure they are consuming plenty of water.
Clinical trials on the topic are limited, which means health professionals don't have evidence-based advice they can give to patients.
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