Get ready for your legs to quiver!
trainer, and founder of the PWR and PWR at Home program created this quick, low-impact lower-body workout.
like water bottles or canned food."I hope women feel empowered smashing this leg session, and remember: low-impact in no way means easy!") and a fitball. If you don't have a fitball, use your bodyweight. This workout should be performed as a circuit, meaning you should perform each exercise for 30 seconds followed by 30 seconds of rest before advancing to the following exercise. Repeat for a total of four rounds, and be sure to take 30 seconds of rest in between each exercise.
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