Just wait until that 1-minute blogilates core finisher 😅💦
These days a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling. No heavy dumbbells? Hip thrusting a full gallon water bottle. No yoga blocks? Propping myself up on the chunkiest fantasy novels I have.
Cassey Ho of Blogilates is on the same page with her new at-home Pilates workout, which uses nothing but a sofa to work your whole body. I pushed my coffee table out of the way one morning and gave it a try, curious how effective it could be with so little equipment and and time. There's no formal warmup, but the first exercise was a squat to chair sit, which helped me loosen up and get moving. After that, from tricep dips to elevated split squats to the truly core-shaking"couch taps," it was all sweat and shaking in my muscles. The couch climbs were especially hard on my shoulders, and the couch arm balance was a tough core finisher. If you have limited time, space, and equipment , this workout is a good way to work up a quick sweat.
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