Juggling work, parenting, and self-care gets complicated when family dynamics and expectations collide.
One major factor contributing to that stress? Sleep deprivation. Many moms are up in the middle of the night with a crying toddler or dealing with restless little ones. According to a recent SnuzThis constant sleep disruption doesn’t just leave moms feeling tired; it impacts their ability to handle the day’s challenges. A simple task can feel overwhelming when you’re operating on fragmented sleep. And that lack of rest takes a toll on their mental health as well., like taking a bath.
In this particular case, the woman chose her personal training gym class over taking her stepson to a football event. Do you believe she made the right decision? How important do you think ‘me time’ is for parents?
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