This is so soothing and exactly what we needed. JheneAiko 😌 triggerprotectionmantra
In my opinion, there are few artists who can express the highs and lows of love, breakups, and finding your purpose and peace of mind as perfectly as Jhené Aiko does. I've connected to her music on every level — from wanting her beautiful love song"New Balance" to be played at myJhené just released a six-minute meditation single,"Trigger Protection Mantra," and to call it soothing would be an understatement.
"Calm down, calm down, calm down, eventually," she recites in her soft, comforting voice. The pace is slow enough to calm my overactive mind and helps me focus on taking full, deep breaths. I also like that the mantra isn't telling me what to think about or how to breathe and is simply helping me relax and decompress.
If you are trying to get into meditation or just need to take a moment to relax, listen to Jhené's meditation mantra and see if it helps calm your mind.
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