Slideshow: The Truth About Carbs

Carbs aren't the enemy you may think they are. With the right picks, they can serve as a source of energy for our bodies.

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Thinkstock, Bojsha65 / ThinkstockCenter for Young Women’s Health: “Carbohydrates.”Harvard Health Publishing: “Ketogenic diet: Is the ultimate low-carb diet good for you?” “Carbohydrates -- Good or Bad for You?”: “Ten-year single-center experience of the ketogenic diet: factors influencing efficacy, tolerability, and compliance.”

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