Most studies agree that calcium-rich dairy products like yogurt can make you less likely to have colon growths -- and cut your chances of getting colorectal cancer.
:"Foods and beverages and colorectal cancer risk: a systematic review and meta-analysis of cohort studies, an update of the evidence of the WCRF-AICR Continuous Update Project."American Institute for Cancer Research: “Alcohol, Processed Meats Increase Colorectal Cancer Risk, Updated Findings.”American Institute for Cancer Research: “Phytochemicals: The Cancer Fighters in Your Foods.”
World Cancer Research Fund and American Institute for Cancer Research: “Diet, nutrition, physical activity and colorectal cancer, 2017.” Food & Nutrition Research:"Intake of different types of red meat, poultry, and fish and incident colorectal cancer in women and men: results from the Malmö Diet and Cancer Study."Scientific Reports:"Dietary legume consumption reduces risk of colorectal cancer: evidence from a meta-analysis of cohort studies."
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