Feeling stressed? Cuddle with someone you care about: it releases oxytocin, a calming hormone that can also lower your blood pressure!
: “Relations between plasma oxytocin, depressive symptoms and coping strategies in response to a stressor: the impact of social support.”
Association for Psychological Science: “Touch May Alleviate Existential Fears for People With Low Self-Esteem.”: “Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress,” “More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women.”
Carnegie Mellon University: “Hugs Help Protect Against Stress and Infection, Say Carnegie Mellon Researchers.”: “Oxytocin -- A Multifunctional Analgesic for Chronic Deep Tissue Pain.”: “The orgasmic history of oxytocin: Love, lust, and labor.”: “Kangaroo Care in a Neonatal Context: Parents’ Experiences of Information and Communication of Nurse-Parents.
: “Effects of partner support on resting oxytocin, cortisol, norepinephrine, and blood pressure before and after warm partner contact.”University of Rochester Medical Center: “Stress Can Increase Your Risk for Heart Disease.”See additional information. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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