Slideshow: 15 Best and Worst Chinese Dishes for Your Health

Craving Chinese food? Some dishes are loaded with fat and sodium, while others are surprisingly healthy.

: “White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women.”Cleveland Clinic: “Your Best Bets and Smart Swaps for Eating Ethnic Food.”Journal of the American Medical Association

: “Prospective Evaluation of the Association of Nut/Peanut Consumption with Total and Cause-Specific Mortality.”Pharmacological Research:PLoS One: “The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort StudyUniversity of California Berkeley Wellness: “Best and Worst Chinese Foods.”Reviewed by

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