Walnuts can be a good snack choice for your liver -- they're loaded with omega-3 fatty acids, antioxidants, and fiber -- but a little goes a long way, since the fat and calories can add up.
American Liver Foundation: “Liver Disease Diets: How You Should Eat If You Have …,” “Alcohol and Your Liver.”
National Library of Medicine: Evidence-Based Complementary and Alternative Medicine: “Plants Consumption and Liver Health.” Academy of Nutrition and Dietetics: “How To Get Your Kids To Eat Dark Leafy Greens,” “In a Nutshell.”Harvard Health Publishing: “Grapefruit and Medication: A Cautionary Note.”Advances In Nutrition: “Impact of Dietary Fibers on Nutrient Management and Detoxification Organs: Gut, Liver, and Kidneys.”
PubMed.gov: “Fruit Fiber Consumption Specifically Improves Liver Health Status in Obese Subjects under Energy Restriction.” Mayo Clinic: Nutrition and Healthy Eating: “Chart of High-Fiber Foods,” “Do Detox Diets Offer Any Health Benefits?”: “Oily Fish, Coffee and Walnuts: Dietary Treatment for nonalcoholic Fatty Liver Disease.”Cleveland Clinic: “Health Essentials: Heart-Healthy Cooking: Oils 101.”National Library of Medicine.: “The Effect of Green Tea Intake On Risk of Liver Disease: A Meta Analysis.”
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