Vitamin B6 affects everything from your mood and skin to your body's ability to fight off infections. Warning signs that you may not be getting enough of the hardworking vitamin:
National Health Service Choices: “B vitamins and folic acid.”Oregon State University, Linus Pauling Institute: “Vitamin B6.”: “Risk of low vitamin B6 status in infants breast-fed exclusively beyond 6 months.
”: “Relations of vitamin B-12, vitamin B-6, folate, and homocysteine to cognitive performance in the Normative Aging Study,” “High homocysteine and low B vitamins predict cognitive decline in aging men: the Veterans Affairs Normative Aging Study.”: “Vitamin B6 deficiency and diseases in elderly people -- a study in nursing homes.”
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