Did you know dark chocolate has chemicals called flavanols that can make more blood flow to your brain and may help you think more clearly? It's true -- but don’t overdo it. Chocolate also has fat, calories and lots of caffeine, too.
Anxiety and Depression Association of America: “Exercise for Stress and Anxiety,” “Sleep Disorders,” “Depression.”Cleveland Clinic: “Why Sex Is Good for Your Health, Especially Your Heart.”
Harvard Health Publications: “Nutritional strategies to ease anxiety,” “Mindfulness meditation may ease anxiety, mental stress.”: “Social Relationships and Health: A Flashpoint for Health Policy.”Mental Health Foundation: “Altruism.
Psychology Today: “The Health Benefits of Socializing,” “The importance of vacations to our physical and mental health.”University of Minnesota: “How Does Nature Impact Our Wellbeing?”
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