These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term
this year. Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or run your first 10K this spring.
The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term.The more monitoring you do – and feedback you get – the higher your chance of success as a result of accountability, awareness, focus and motivation.
Schedule in time to prepare meal components for the week too. For instance, batch cook hardboiled eggs, quinoa or farro, overnight oats, turkey chili, roasted vegetables or grilled salmon. Eat three protein-focused meals each day. Skipping or skimping on breakfast and/or lunch can invite hunger and food cravings later in the day.
To help ease stress about staying on track when eating out, research the menu before you go. Decide in advance what you will order.
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