These shoulder strength exercises can help you with tasks as basic as brushing your hair or lifting your luggage into an overhead bin
Jacob Miller, lead exercise physiologist for the Center for Health & Wellbeing at Four Seasons Hotel Westlake Village, Los Angeles.The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair.
They also play a key role in athletic movements like hitting a backswing in tennis or throwing a baseball or football., which makes it susceptible to injury, says Jacob Miller, the lead exercise physiologist for the Center for Health & Wellbeing at Four Seasons Hotel Westlake Village in Los Angeles. Mr. Miller has worked with football, baseball, basketball and volleyball players to rehab shoulder injuries, but says anyone can suffer from shoulder aches from daily wear and tear.
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