How to Handle Relationship Anxiety, According to Experts
. “Make sure you’re doing your own work, make sure you’re really clear about the qualities in a relationship that would work for you…trust your gut, trust your instincts, and if something doesn’t feel right, it probably isn’t.”
Relationship anxiety usually stems from either witnessing the downfall of relationships growing up or from firsthand negative experiences with relationships, Meunier explains. If you have only seen evidence that relationships are difficult or full of turmoil , you may have a deep-rooted feeling that all relationships lead to conflict. This can definitely lead to anxiety.
If you are feeling uneasy in your relationship because of your formative experiences growing up, a therapist can help you realize that your relationships don’t have to look the same way, or follow the same pattern, says Meunier. Additionally, if you have previous relationship trauma, Meunier recommends creating a “clear idea in your mind” of the person you need to be with and the qualities they should possess—qualities that will make you feel safe, secure, and respected.
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