Anxiety and panic attacks are just as much physical states as they are mental ones...
Shaking and trembling occurs when your body is trying to release the adrenaline and cortisol hormones that have built up, Zoë explains.
In fact, you might even feel a bit sick. If you find that you’re so anxious that you can’t eat, try consuming liquid calories instead to keep your energy up.“When anxiety gets into your striated muscles - the muscles you do not have conscious control over - you might start to experience symptoms like irritable bowel syndrome, a change in your menstrual cycles and heart palpitations, to name a few,” explains Zoë.
She recommends getting any physical issues checked out by a medical professional and if there is nothing medically concerning, looking into specific emotional support like talkingWhen you’re anxious or stressed, your body is on high alert, which stops you from relaxing and being able to fall asleep. Gentle exercise or stretching can help to give the blood flow and muscles a chance to do what they need to do - which is to get you moving! Fatmata also recommends gently massaging your muscles to release tension, followed by a hot shower, stretching orAccording to Zoë, headaches when you’re anxious is due to the hormonal response in our mind’s fight or flight system.
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