The exhaustion can hit you like a ton of bricks.
FYI, walking counts. It’s actually a great way to exercise when you’re pregnant. Don’t think you have to take a workout class or do something totally draining for it to “count.” Just moving in the ways you can will be extremely beneficial.
Before I got pregnant, working out in some form was a must for me every day. It has always helped me keep my stress levels under control and sleep like a baby. During pregnancy, I’ve tried my best to keep up with movement in ways that feel doable for me. On the days when I am so tired I don’t want to get up off the couch, I promise myself to just take one slow lap around the block. I almost always end up doing an extra lap or two because once I get moving I feel more awake and energized.
Finding a way to de-stress and calm your mind is essential. The best method is going to look different for everyone, but: prenatal yoga, mindfulness meditation, deep breathing exercises, getting regular prenatal massages, going for walks, and connecting with people you love. Walking and at-home Peloton classes have been an important outlet for me. Another one of my go-to stress relievers: baking and cooking.Let me first acknowledge that I know this is not possible for everyone.
Dr. Bianco suggests napping during the day if you can, even if it’s just for 20 minutes. When I feel too tired to keep working or get anything else done, I’ll lie down, set an alarm for 30 minutes , put on an eye mask, and snooze away. On the weekends, I’ll nap for a lot longer if I feel like I need it.Food gives you energy, so you want to make sure you’re loading up on stuff that’s full of nutrients and giving your body what it needs to keep chugging along at its new, high level.
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