This bodyweight body-builder is your ticket to fresh new gains
It’s no secret that we’re huge fans of slinging around some heavy tin here at Men’s Health. But when it comes to building muscle, barbells and dumbbells aren’t the only answer.
Hitting your back, chest and arms with a high-rep, high-volume assault, you’re going to use the ‘chipper’ method to push your muscles right to the edge of failure, stimulating new muscle growth and building mental fortitude as you go.
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