Before the pandemic, working life trapped most of us in a one\u002Dsize\u002Dfits\u002Dall schedule
Many other people clearly feel the same way: during lockdowns, when home-workers were suddenly able to choose their own wake-up times, most slept later. Let’s hope the current revolution in working practices institutionalizes that freedom.
Dawn starts favoured people with the chronotype — or genetically determined sleeping propensity — of early birds. Walter Mischel, the psychologist who invented the famous Marshmallow Test, found he was happy waking up at 5 a.m., which meant that he had often done two hours’ work by the time others were just starting to self-medicate on coffee.
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