What\u0027s behind many of our issues with money? Trauma in our childhood is often at the heart of the matter for people with rocky
“Money avoidance is kind of a pattern where people will avoid looking at bills and looking at their bank balance and avoiding conversations about money,” Reynolds explains.
If someone connects looking at their finances with the assumption that they’re going to see something bad, then they’re going to associate that action with feeling ashamed. But just acknowledging that opens up the conversation to healing. For example, people who are in an avoidance track tend to freeze as a trauma response, says Chapman. Once you’ve identified your trauma response, you’ll need to learn how to soothe and remedy your nervous system.therapy appointment“What we do is we explore all the different resources that we can bring in to support ourselves.”Article contentDealing with the root issues of trauma can be overwhelming and exhausting. But a few simple tricks can make this process easier.
These exercises can help them uncover core beliefs like “value” is actually found in being with family or giving back to their community.
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