Drinking coffee before a nap could help you sleep better, and 4 other surprising sleep tips from Oprah's sleep doctor. (via CNBCMakeIt)
"Good sleep is all about good sleep hygiene," he says.
Those in need of a quick boost or a better night's rest can also benefit from these more unusual tips, ones designed to help anyone build better routines quickly and stave off exhaustion.Breus says a relaxing hour-long routine can ease you into sleep as you ready yourself for bed. He breaks this hour into 20-minute chunks. In the first 20 minutes, you wrap up your final task for the evening.
To avoid losing track of time, use a timer, he suggests. "Set a stopwatch," Breus says. "Know when that 20 minutes is up."Once you're actually ready to fall asleep, Breus recommends counting backwards from 300 in increments of threes: "It's so complicated that you can't think of anything else." He adds, "It's so boring that you're out like a light.
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