Put on your sneakers, and step up to the plate—your longevity depends on it.
By performing a mere 2½ to 5 hours of moderate physical activity each week, you'll lower your risk of mortalityRecent research reveals that exercising can ward off mortality, so be inspired and get started. By performing moderately intense physical activity for a mere 2½ to 5 hours each week, you can lower your risk of mortality. Not too bad, right? That translates to a minimum of about 22 minutes every day at the low end of the spectrum, which is totally doable.
The study determined that participants lowered their risk of death by as much as 19% to 21% from every potential cause—simply by being physically active. What's more inspiring is those who were active at a rate of two to four times the recommended levels of exercise , decreased their mortality risk at an even higher rate from every feasible cause.
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