Here are some emergency meals that come together quickly with ingredients you likely already have in the pantry
Michael Smith says every parent who scrambles to get the family together for a meal knows the power of pasta.Every parent scrambling to pull their family together around the table knows the power of pasta – a simple meal you can throw together in the time it takes to boil water and cook noodles is straight-up gold. Crisp a handful of chopped bacon slices, lightly brown a couple chopped onions and a few cloves of minced garlic.
A colleague of mine introduced me to an Egyptian-style ful mudammas a few years ago, and I’ve created a version that has become my go-to emergency meal. Take three to four types of canned beans; I like the combination of kidney, black, pinto and navy beans. Use a mortar and pestle to make a basic sambal with garlic, chilies, salt and pepper. From there, you can add some cumin seeds or coriander, or make it spicy with Szechwan peppercorns and chili flakes. About a tablespoon is plenty.
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