Nova Scotia woman sheds 100 kg, without joining a gym: 'You need to push even harder'
Published Tuesday, March 19, 2019 9:15AM EDT
At her heaviest, Nicole Hicks weighed 460 pounds but she lost nearly half of that in 16 months -- all without setting foot in a gym. "It's always in that place and … it wasn't there that day,” she recalls. “So it was like, ‘you know what, Nicole? You're supposed to be here. You know, you have a purpose.’”
“[But] the first day I went in there, I got on and I only lasted three minutes,” she said, remembering that she burst into tears afterwards.But four years later, Hicks is now a certified fitness trainer who can handle pretty much every workout routine imaginable.
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