Everyone gets overwhelmed sometimes. But ignoring your mental health can take a physical toll on your body. Ongoing mental stress can weaken your immune system and raise your chance of illnesses like heart disease, diabetes, and depression or anxiety.
It can leave you grumpy and distracted the next day, making it hard to focus. But long-term sleep loss is linked to dementia, heart disease, diabetes, and obesity. You can also add problems with your immune system, depression and anxiety, and ongoing pain to that list. Adults need anywhere from 7-9 hours of shuteye a night. Kids and teens need even more. Talk to your doctor if you have trouble getting enough sleep. Treatment may help.
Vaccines lessen the odds you’ll spread diseases to others. That’s important because certain groups are more likely to get very sick, such as babies, young children, older people, and those with certain health conditions or weakened immune systems. The vaccines you need change as you age. Ask your doctor which ones are best for you and your family.We all use digital devices for fun. But engaging with your phone at night can make it harder for your brain and body to relax.
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