But can it really help? We asked dietitians to weigh in.
What is the keto diet, again?
Quick refresher: The ketogenic diet is an eating plan that focuses on minimizing your carb intake and increasing your fat intake. The goal is to get your body into a state calledEveryone’s body is a little different, but it generally means having 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to 10 percent of your calories from carbs.Nutritionists are mixed on this approach.
. “This is a great time to take emotion out of food and, when you’re on the keto diet, you’ll be doing so much math you have to take emotion out of the equation.”breaking bad habits for a set period of time can help replace old, bad habits with healthier ones . “The goal should not be to live in ketosis forever but to get to a healthy balanced diet that allows us to love food while maintaining a healthy weight,” he says., thinks this is an “extreme” way to try to get yourself to eat healthier. “There are a lot of aspects you can take on in and of themselves to help set your path of healthier living,” she says. “Keto is an immense undertaking that isn’t necessary if this is the only goal.
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