Is Late-Night Snacking Really So Wrong?

What the science has to say about your bedtime snacks.

So in general, for your tummy’s sake the ideal nighttime snack is one that’s smaller, milder, lower in fat and fiber, and eaten a couple hours before bed. Of course, if making these changes isn’t helping, see your doctor because there are other lifestyle modifications and medications available.If you regularly eat close to bedtime and have trouble getting aThe main concern actually goes right back to acid reflux and indigestion, which can make it hard to fall asleep, Dr.

Also keep in mind that there are approximately 7,000 things that can affect your ability to fall and stay asleep besides nighttime eating—caffeine intake, exercise,, anxiety, sleep disorders. So instead of jumping to any conclusions, Dr. Dasgupta recommends keeping a sleep journal tracking all of these things for a couple weeks to see if there’s any correlation.

One theory is that shifting calorie consumption to later in the day could alter the body’s circadian rhythm, which helps regulate metabolism. “Our bodies are set up to be awake and eating and moving during the day, and sleeping and fasting overnight,” says Alison. But this is still just a theory.

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