Is Exercising When You're Sick a Bad Idea and When Should You Go for It?

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Is Exercising When You're Sick a Bad Idea and When Should You Go for It?
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Is exercising when you're sick a bad idea?

When you've caught a rough cold during this unpleasant weather, it is the easiest excuse to stay in bed and do nothing all day while having loved ones pamper you with soup and multiple cups of tea.

And yes, that is probably the only good thing about being sick because on the other hand you actually feel like your body is extremely weak and you can't remember the last time you didn't feel this bad.

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