Is Anxiety Ruining Your Sex Life? | HealthyWomen

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Is Anxiety Ruining Your Sex Life? | HealthyWomen
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Even when you love and care about someone, anxiety can stand in the way of romantic goals.

between the sheets. Anxiety can cause panic, fear, tension and uneasiness. It can take over your thoughts and many areas of your life.

No two people experience mental health conditions exactly the same. But you should be aware of some generalities about anxiety and sex. Then, you can find ways to work with what’s going on with you.Anxiety can cause lowered libido. When you’re anxious, you have higher levels of cortisol . High levels of cortisol can suppress the sex hormones that impact desire. You may have been in the mood earlier in the day. But once your anxiety kicks in, it can prevent you from being in the mood.

It can be tough undressing in front of someone for the first time. When you have anxiety, you’re more likely to feel self-conscious and focus on your body’s “flaws.” Women may be self-conscious about their body or a particular body part. For those with anxiety, that self-consciousness is raised even more. Being self-critical and engaging in self-body shaming prevents these women from being able to be fully present emotionally and physically during sex.

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