You're not alone, and you're worth taking care of yourself. ❤️
. Jumping in the shower for a few minutes or brushing your teeth might seem like easy, everyday tasks, but if you are experiencing depression, they can seem insurmountable., MD, has some advice that she shared on Instagram.
She mentioned that in addition to not having the energy or motivation when you're depressed, completing these basic self-care tasks also means you have to acknowledge that you are worth taking care of yourself."Depression's going to like to you and say that you aren't, but you are. I promise that you are." Watch the full video above for her powerful message., especially if it's impacting your daily life or routine tasks .
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