The research suggests helping your gut can help your mental health, too. 💙
diet, which cuts out groups of carbs that are known to cause digestive distress like bloating, gas, and stomach pain. The researchers looked at both of these options to see if either could help address the symptoms of anxiety.Their findings were encouraging. Of the 14 studies that used probiotics, 36 percent of participants reported improvements in their anxiety symptoms.
The difference in effectiveness could be down to a few different factors. Changing your diet, the researchers explained, doesn't just change your food source, but your gut bacteria's as well. And just as eating more protein helps your muscles grow, eating more gut-friendly foods can help the bacteria already in your intestines flourish . That cause-and-effect chain can ripple on up to your brain, improving your mental health as well.
Though the researchers looked at a wide range of studies, they noted that the review was essentially observational; that is, they can't prove that regulating gut bacteria was the exact variable that improved anxiety symptoms. More studies will need to be done before we get to that point. Still, even just the potential of a more accessible solution for a mental illness like anxiety — one that affects so many and often goes untreated — is a step in a positive direction.
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