It's not a substitute for actual medical care, but it can help.
A Game-Changer: I Started Taking CBD Every Day
When I first started taking CBD for anxiety, I would only take it as I needed it. As in, when my symptoms were, increased heart rate, inability to concentrate, and catastrophizing everything. Although I noticed a little bit of a difference, it wasn't nearly enough to really help. My mind would still be racing, and I would still have butterflies in my stomach. It wasn't until I attended a CBD-themed dinner that I started talking to others who take CBD for anxiety.
"How often do you take it?" someone asked. I told her just as I needed it, which ended up being a few times a week. She suggested I take it every day to allow it to build up in my system. Although I wasn't exactly sure of the science behind this — a Google search didn't yield any well-vetted reliable info — I decided it wouldn't hurt to try. When my anxiety gets to borderline debilitating, I'm willing to try anything.
My preferred method of taking CBD is via a tincture administered sublingually . According to a post on Medium, thisto take effect, depending on your height, your weight, and the quality of CBD. But to really reap the benefits of it, I started administering 20-40 milligrams of CBD like this every day.
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