How to stay true to yourself and cultivate resilience during the most difficult circumstances
By now, most of us have the hand-washing, mask-wearing, and distancing habits down.Some say that now is the time to Marie Kondo our lives. That if we’re not on a self-improvement bender, something is wrong with us.
Modern brain science and trauma-informed models have something different to say. That we need to create time and space to heal. That simply filling our days with tasks and succumbing to motivational pressure might get in the way of our search for resilience.Organisms do not magically bounce back into homeostasis in three quick steps. Resilience is a process of adaption and growth that happens over time.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Relationship Resilience During COVID-19 ConfinementAre you having more conflicts with your partner than usual? Finding just 5 percent of their perspective you agree with could make all the difference.
Read more »
Ciara Talks 'Life Of A Pregnant Woman' During Coronavirus Pandemic“We don’t hear [too] much about US during this time,' the singer said on Instagram.
Read more »
How to Stay Calm and Productive While at Home During the Coronavirus OutbreakA guide to sustaining normalcy during these abnormal times.
Read more »
K-Pop Fans Are Dressing as Their Favorite Albums During IsolationThe trend is a way to bring fans together during a time of insularity.
Read more »
Cameron Diaz speaks out about motherhood for first time, and gushes over Raddix's 'amazing father' Benji MaddenCameron Diaz has opened up about motherhood and her daughter Raddix for the first time during an Instagram live from inside her home in LA during the coronavirus lockdown
Read more »