Clue: it's about more than just drinking enough water.
tell my clients how important it is to drink room-temperature water,” says Snyder, who emphasises that it’s more hydrating than cold water, as your body has to spend more energy to bring cold water to a temperature it can absorb, which results in water loss. Furthermore, icy water can cause the blood vessels in your stomach to shrink slightly, hindering the digestion process and thus slowing hydration.Starting the day by replenishing fluids is the key to daily hydration, Snyder says.
“Obviously water is the first and most obvious source of hydration, but there are some great vegetables you can eat that will help keep you hydrated,” Snyder says. Her number one favourite is cucumber, which is high in enzyme-charged water, B vitamins, nutrients, electrolytes, and silica. Another is celery, which is packed with vitamins, minerals and fibre to keep the body refreshed and skin glowing, she says.
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